At DietNotes 101

You'll learn

  • How Food and Nutrients Affect Your Wellness and Health

  • Intuitive and Mindful Eating Practices that Eliminate Nutrition Angst

  • Which Nutrition Supplements Accelerate Your Wellness Goals  

Consults & Classes are Designed to Help You:

  • Bring Your Body Into Nutritional Balance

  • Lose Weight & Eliminate Cravings

  • Increase Your Energy & Stamina

  • Fine Tune Your Immune System

  • Improve Memory & Brain Function

  • Eliminate Digestive Distress

  • Find Inner Peace

Transform Your Life

  • Let go of the guilt and anxiety that comes with making food choices in a society hyper-focused on food and define healthy eating in a myriad of ways.

  • Learn what foods and nutrition supplements are best for you and your state of health.

Tweak and Eat

  • Some people need a higher amount of protein while others need more carbs.

  • Conversion rates of vitamins to the active state differ between people. You may need to have more of the active state in your body (i.e.more vitamin A rather than beta-carotene). 

  • Work with your genes, not against them.

Create Balance

  • Mindful eating and living practices lead to inner peace. 

  • Eating is not about perfectionism. It's about listening to your intuition and respecting your unique biochemistry and genetic make-up. Food is meant to be enjoyed!

Get in Touch

Email:

Phone:

781-799-5644

Contact

781-799-5644

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©2017 BY SILVA NUTRITION ASSOCIATES LLC