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At DietNotes 101
You'll learn
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How Food and Nutrients Affect Your Wellness and Health
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Intuitive and Mindful Eating Practices that Eliminate Nutrition Angst
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Which Nutrition Supplements Accelerate Your Wellness Goals
Consults & Classes are Designed to Help You:
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Bring Your Body Into Nutritional Balance
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Lose Weight & Eliminate Cravings
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Increase Your Energy & Stamina
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Fine Tune Your Immune System
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Improve Memory & Brain Function
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Eliminate Digestive Distress
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Find Inner Peace
Transform Your Life
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Let go of the guilt and anxiety that comes with making food choices in a society hyper-focused on food and define healthy eating in a myriad of ways.
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Learn what foods and nutrition supplements are best for you and your state of health.
Tweak and Eat
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Some people need a higher amount of protein while others need more carbs.
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Conversion rates of vitamins to the active state differ between people. You may need to have more of the active state in your body (i.e.more vitamin A rather than beta-carotene).
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Work with your genes, not against them.
Create Balance
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Mindful eating and living practices lead to inner peace.
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Eating is not about perfectionism. It's about listening to your intuition and respecting your unique biochemistry and genetic make-up. Food is meant to be enjoyed!
Get in Touch
Email:
Phone:
781-799-5644