Consults & Classes are Designed to Help You:
Mission Statement:
To create weight loss and nutritional wellness programs focused on positive health outcomes.
At DietNotes 101
You'll learn
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Lose Weight
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Eliminate Cravings
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Bring Your Body Into Nutritional Balance
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Increase Your Energy and Stamina
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Fine Tune Your Immune System
Transform Your Life
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Let go of the guilt and anxiety that comes with making food choices in a society hyper-focused on food.
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Learn how your body is designed to lose fat.
Tweak and Eat
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Some people need a higher amount of protein while others need more carbs.
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Conversion rates of vitamins to the active state differ between people. You may need to have more of the active state in your body (i.e.more vitamin A rather than beta-carotene).
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Learn how your body works best.
Create Balance
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Eating health tastes great and balances brain chemistry
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Eating is not about perfectionism. It's about listening to your intuition and respecting your unique biochemistry and genetic make-up. Food is meant to be enjoyed!
