Nutrition Boot-Camp for Health and Wellness In this three week class you will learn:
the three most important things to maintain optimal health
five super nutrients that are important to have in your diet
the optimal amount of protein, fat and carbs in your diet
techniques for releasing old food patterns
the power of mindful eating when done right
how to achieve metabolic balance
how to prioritize your time for maximum results
Next Class Thursday Oct 3 at 6:30 pm
To register call 781-799-5644 or email
The 5 and 1 Structured Weight Loss Plan
The 5 and 1 Plan is a meal replacement program that uses 5 Medifast meals and 1Lean and Green meal per day. It puts the body in a 24/7 fat burning state. It is a GREAT program for individuals who
have over 20 pounds to lose,
want the convenience of prepackaged meals
are willing to restrict the carbs in their diet in order to enter a mild state of ketosis (in ketosis your body uses fat as the energy source and not carbs)
are serious about wanting to lose weight
The lean and green meal consists of 5 to 7 oz of a lean protein and 3 servings of low starch vegetables.
Program is only recommended for those willing to make a 2 to 3 month commitment to the active weight loss phase of the diet. Additional nutrition consults may be needed during the transition phase of the program (additional charges apply).
To learn more, visit www.cathysilva.tsfl.com
Health Coaching Services
gives you the support you need while developing new habits
by email or phone
Cost of health coaching services varies depending on services. Coaching is tailored to meet you needs and goals.
Dietary Supplement Consult
Dietary supplements can be a great adjunct to your health, but only if taken correctly and in the correct amount.
Many people are taking supplements without considering the nutrients in the food they eat. This is a mistake and can take a toll on your health. Nutrients work as a team and when one nutrient is taking in excess quantity, the other nutrient don't get a chance to perform and the result is you lose not only in terms of health, but in terms of your pocket book. The dietary supplement industry is a billion dollar industry.
Book an appointment today and learn what supplements will optimize your health.
Medical Nutrition Therapy
High Blood Pressure
Chronic Kidney Disease
Insurance Plans Accepted:
Blue Cross Blue Shield of Massachusetts,
Harvard Pilgrim Health Care,
United Health Care,
Coverage varies depending on individual plans
For nutrition services not covered by insurance, cost of a session is $120.
Nutrition Response Testing is an electromagnetic muscle test that identifies which foods increase and decrease the flow of Chi in the body. It is an individualized approach to eating and helps people learn how to stay well. It is also a non-invasive way to identify food sensitivities.
It is difficult for people to identify their own food sensitivities because physical symptoms are often delayed. Food sensitivities may play a role in some illnesses:
Irritable Bowel Syndrome
Joint and Muscle Pain
Nutrition Response Testing is not covered by insurance. Cost $120 per session. (45 minutes to an hour)
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