Discover How Person Centered Nutrition Can Transform Your Life!


Nutrition Classes

& Coaching Programs

Helping you end nutrition angst and connecting you to the foods and dietary supplements that are right for you.



Experience and Expertise

It takes time to develop an expertise. In the field of nutrition, it involves a disciplined study of the subject matter, continued learning, and working with many individuals with different health concerns and life experiences.


With experience comes the ability to

  • re-frame the situation in a way that helps focus on solutions that may otherwise be overlooked
  • identify the ripple effect that emerges from seemingly small changes and at the same time allows the mind and body to re-align
  • understand the inter-relationships between body systems, biochemical pathways, food & targeted nutrients; and use this knowledge to bring culinary solutions to the plate


A person centered nutritional approach takes into account:

  • Your current state of health
  • Blood chemistry and bio-markers
  • Sub-clinical imbalances
  • Genetic strengths and weaknesses
  • Lifestyle


and through the process:

  • identifies and strengthens core imbalances
  • educates on the the 1+1 = 2 of nutrient dependent biochemical pathways and the foods/nutrients required for those pathways to work properly
  • creates an inspired action plan that is in alignment with the unique needs of the individual


To learn more click on SERVICES

The Difference that Makes a Difference
What is Person Centered Nutrition?

Connect the Dots Between Food, Nutrition and You!

If you are ready to Learn how to connect the dots between food nutrition and you,

Email csilva@dietnotes101.com or Call 781-799-5644 to schedule your complimentary 20 minute "Connect the Dots" call and together we we will connect the dots for the food that is right for you!