We provide individualized nutrition counseling and health coaching services by:
private appointment for those in the Boston area. (located in Wakefield, MA)
At Silva Nutrition Associates LLC we teach people how to eat healthy.
Our philosophy is that healthy eating begins with foods that you enjoy and learning to do so in the right proportion.
We realize that eating is very personal, thus the starting point for our services begins with YOU.
We teach you how to make good nutrition decisions in the context of you natural food preferences. Healthy eating is not about eating a perfect diet, but rather a process of learning to eat more mindfully and learning to make food decisions that are in alignment with your health goals.
For those who need a medically restricted diet, we teach you the rationale behind the restriction and how to develop meal plans that are practical and easy to follow.
And, yes we realize that relapses may happen. It can happen to the best of us. We'll get you back on track
Call 781-799-5644 or email to set up an appointment.
Cathy Silva, MS, M.Ed, RD, LDN, founder of DietNotes101 and Silva
Nutrition Associates LLC is a licensed nutritionist and registered
She has a BS in Biology from Fairfield University, a M.Ed. from Boston College and a MS in Nutrition from Boston University.
She holds certificates in Child, Adolescent and Adult Weight Management from the Academy of Nutrition and Dietetics. She is a member of SCAN (Sports, Cardiovascular &Wellness Nutrition), and the Integrative and Functional Medicine Dietetic Practice Group.
She has taught nutrition at the college level, worked as a dietitian at MGH, the Benson Henry Institute for Mind Body Medicine, Newton-Wellesley Hospital, SMC Dialysis Center and in community nutrition programs.
She has counseled many individuals on dietary supplements, weight management, cholesterol reduction, blood sugar control, and food sensitivities.
Silva Nutrition Associates LLC is a proud sponsor of Let Go Your Mind LEGO Days.
For more info on great summer programs for kids visit www.letgoyourmind.com
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